Eating and drinking too much. Alcohol and high calorie sweets are great comfort foods, but their effect is temporary and when it wears off you feel worse. Then, you crave more. Beyond the psychological effects, there are physiological effects of sugars (alcohol is very high in sugar content too) that affect your mood. A small (100 ml) glass of dry white wine at 11.5% volume will have around 65 Calories whereas a medium dry white wine at 13.5% volume will have around 76 Calories, and a sweet white wine will start at 91 Calories due to the sugar content as well as the alcohol.
This results in higher levels of alcohol in the bloodstream. In addition, hormonal changes associated with the menstrual cycle can increase the absorption of each glass by as much as 20 percent. The average woman should have no more than 20g saturated fat a day, and children should have less than adults. People with high blood pressure are more likely to develop heart disease or have a stroke.
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